Relaxation and Inner Peace Workshop
Relaxation is a key part of maintaining physical, mental and emotional wellness. Contact Us for Dates: info@yogafitness.ie Stress is a fear reaction to life and to life’s constant changes.
Unplug from fear and Relax! If we can equate the word stress with the word fear, then we can begin to eliminate the need for fear in our life. A peaceful and relaxed person is neither frightened nor stressed. This course is designed to help you slow down , identify fears that create stress in your life and learn how to manage those fears and relax. |
|
|
Using specifically designed exercises, relaxation techniques, affirmations and visualisations, this half day course offers you the opportunity to: · Gain an understanding how thoughts of fear and limitation can affect your life. · Identify and transform negative beliefs · How to listen to your body’s messages and the thought patterns that creates illness and diseases · How your thoughts create your reality and how you can make changes to create the life you want now. · Gain an understanding of the power of Self-love & Acceptance. · Control the “chatter mind” · How to heal the past and release emotional baggage that hold you back · How to listen to your body’s messages and the thought patterns that creates illness and diseases |
Heal Your Life® workshops are based on the Philosophy of Louise L. Hay and have been attended by many thousands of people worldwide: · What we think about ourselves becomes true for us · Every thought we think is creating our future · The thoughts we think and the words we speak create our experiences · We can change the thoughts we think About the Heal Your Life Workshops: ♥They are held in a peaceful, nurturing, comfortable & non-judgmental environment, with like-minded people ♥Suitable for men & women of all ages ♥The focus is on changing your thoughts to make your life a wonderful place to be. ♥You will feel refreshed in mind, body & spirit ♥The skills are simple & easy to learn |