Corporate Yoga and Meditation Classes
info@yogafitness.ie - 085 763 7981

Corporate Classes

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Our Corporate Yoga and Meditation classes are specially designed to minimize the effects of long hours in front of the computer/desk, preventing work related injuries, decreasing stress and providing with skills and tools to maintain a healthy posture, improved focus and concentration. 
Instructional DVD Included!

BENEFITS OF CORPORATE YOGA:
For Businesses:
  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company
For Employees:
  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases.

DVD

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Yoga for Computer Users and Office Workers
Offers a relief to the symptoms people get with long term computer use, helping to improve posture, flexibility and general strength as well as increase body awareness.
Learning to release stress, relax, align your body and maintain a healthy posture can be miracles for those with chronic back, neck and shoulders pain.
The exercises offered here can be done nearly anywhere with very little equipment, perfect to fit it into busy schedules.  Check it out here!
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Claudia Gutierrez is a former Argentinean Gymnastic Champion and founder of Yoga Fitness Dublin with 30 years of experience as a Physical Educator, Fitness and Yoga Instructor.
 With an Honor Bachelor Degree in Sport Science and Physical Education (Major in Sport Training and Gymnastics), she is constantly updating her knowledge and expertise and has attended several Symposiums of Medicine.
Her classes are focus on adapt the yoga and fitness exercises to the needs of the people and not the other way around.
Contact Us: info@yogafitness.ie / 085 763 7981